There are at least a dozen types of meditation available today from which you may choose. Depending on your personal goals and needs, you may freely choose the type of meditation that seem best for you. There is no “one size fits all” when it comes to meditation types.
I have successfully used Transcendental Meditation (TM) for most of my adult life. I can report to you honestly that I am very pleased with that choice I made along with the particular results this type of meditation brings me. Discover how meditation works as a tool for you to manage your mind:
